Personal Training Muscle Building/Weight loss over 18 of experience - classes

I am a 46 year old licensed personal trainer with over 18 years of experience working as a certified trainer for most prestigious gyms in the USA. I can help you achieve serious results and achieve any fitness goals if you give me a chance. I have two personal training certifications ASFA and NPTI. I specialize in hypertrophy, weight loss, strength and conditioning, nutrition, general health, knee arthritis, lower spine rehab and injury prevention.

-Remember that exercise is not only for looking good and fit, it is a way of pumping out the blood, endorphins and essential hormones out of the major muscle groups so that they supply our vital organs properly with blood flow, which only last 24-48 hours.

- It is very important to have as much muscle as possible for Men and Women naturally because muscles protect the skeleton, prevent illnesses, and act as pumps that pump blood into the vital organs.

For questions contact me by a text any time or call between hours 9am-9pm and let me know if you have any injuries or medical conditions and tell me your fitness goals.